Living And Coping With Depression Daily

| February 22, 2014 | 0 Comments

It is in your best interest to find long-term help and a solution to your depression, but meanwhile you should aim to improve your current state for the short term. There are some things that you can do to make yourself more comfortable and turn your thoughts positive. The article below will discuss some common methods of coping with depression on a day to day basis.

Having the support you need during your bouts of depression is what makes all the difference in the world. Supportive relationships can give you the self-esteem boost and help that you need to overcome your depression permanently. Share with your friends and family what you are experiencing and let them know if there is anything that they can do in order to help you. It is important that you keep them on board with your problem and let their help into your life.

Have a strong social life because it can help you combat depression. Going out with your friends can give meaning to your day and leave less time for you to feel depressed. Don’t abandon your friends when you need them the most. Let them know what is going on with you and tell them to help keep your mind off of depression. Your friends know you the best and they will be there to support you.

Grab a notebook or diary that you can dedicate to your negative thoughts. It is scientifically proven that from the thousands of thoughts that occur in your mind each day, at least 80% can be deemed negative. Every single time you have a negative thought, make note of it. Seeing it in perspective in front of you can really be an eye-opener. You probably didn’t even know how many negative thoughts cross your mind each day until you read them. Now, take a black marker and cross out those negative thoughts and replace each one with something positive. This way, you can program your mind into positive thinking.

It is imperative that as an adult you get quality sleep each night, at least 8 hours worth. Not getting proper sleep can further your depression or start it. Many people have found that a lack of sleep has led to depression tendencies in many adults. A lack of sleep disrupts the balance of chemicals in your brain bringing on the negativity.

Relaxation really helps keep your life in perspective and less stressed. Some people who experience an onslaught of stress, also experience a form of depression. Take some time for yourself and meditate each day. If you aren’t fond of meditating, consider some other form of relaxation such as yoga, deep breathing exercises or listening to calming music.

Pets can be a real joy to be around. If you are feeling sad and blue, a pet can be there for you. Some people talk to their pets when they feel like they have to get something off their chests. Meanwhile, pets can’t have a conversation with you, they are great listeners and love you no matter what. Take your dog out for a long walk or play with your cat, these are relaxing activities that help remind you of the simple joys in life.

Depression doesn’t have an easy one day cure, but it can be made easier to live with. Like an unwelcome neighbor, depression can be there, but armed with the right resources and tips, you can combat it the right way!

 

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