Five Easy Skin Care Tips

| February 11, 2014 | 0 Comments

Many people simply don’t have additional time to dedicate to an extensive skin care program.  However implementing a few easy tips can make your skin healthy for many years to come. Healthy skin is beautiful skin.  And beautiful skin does not show its age. This blog post includes five easy tips to ensure your skin stays as healthy as possible.

The sun is very damaging to your skin and you should minimize exposure as much as possible. Assuming that you need to be outdoors for extended periods, (especially during the middle of the day) put on a hat or at the very least sunscreen. The sunscreen should have a sun protection factor (SPF) of 30 or higher and safeguard against UVA and UVB rays for full range protection. The sun not only ages your skin prematurely, but it can cause very dangerous skin cancer.

Do not smoke!  And if you are smoking stop immediately. The smoke from a cigarette is very drying to your skin, and it can also be impacted by second hand smoke. Nicotine also damages your skin, as well as your lungs, and pretty much every other part of your body.

Wash your skin carefully with lukewarm water. Use a cleanser that gets rid of dirt and oil, yet does not strip the moisture from your skin. Whenever you are putting on foundation, look out to never ever use so much pressure that your skin wrinkles from the contact. Make sure to utilize a light moisturizer before you put on your makeup, and a moisturizer created specifically for the area around your eyes. This skin is delicate and needs special attention to prevent damage. It is likewise a really good idea to use a foundation with built in sun protection. If you want to use an exfoliator on your skin, make certain it is a gentle one and do not use it aggressively. When you are too aggressive while exfoliating your skin, you could end up with an uncomfortable rash.

Stress impacts your health and wellness in countless ways, and that includes the health of your skin. Stay away from excess worry and stress as much as possible by taking time out to relax. Physical exercise can provide great stress relief and is also helpful your skin due to the raised circulation. Be sure to wash any accumulated dirt, oil and sweat off your skin after exercising.

Good health comes from the inside and your skin reflects that health. Consuming a nutritious diet is essential to developing terrific skin. Eat plenty of fresh fruits and vegetables, whole grain products, lean meat and fish. Due to the fact that it is difficult to find a good supply of all the nutrients you need to have through the foods items you eat, assist your diet with a good vitamin/mineral supplement. Vitamin supplements A and E are very important for healthy skin, and so are the Omega 3 oils.

Don’t wait until the damage is done before you begin taking really good care of your skin. Begin now using just these five simple skin care tips, and you can easily keep your skin appearing healthy and gorgeous for many years.

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Category: Skin Care

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